A Ketogenic Diet For Beginners: The #1 Keto Guide. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2
Ketogenic Diet. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function.
Keto Diet: What Is A Ketogenic Diet?. Exercise. A ketogenic diet may help endurance athletes -- runners and cyclists, for example -- when they train. Over time, it helps your muscle-to-fat ratio and raises the amount of oxygen your
16 Foods To Eat On A Ketogenic Diet. The ketogenic diet has become quite popular recently.. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3).There's also early
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